28 Days to Love Your Body and Let Go of What Weighs You Down
Are you:
What if there was a joyful path waiting for you, a journey where you reclaim trust in yourself and your body, find relief from negative self-judgments that hold you back from the truly important things in life, and reclaim a deep love and respect for your body, even when what you see in the mirror isn’t some “perfect” beauty standard?
I’m here to tell you that this path absolutely exists!
Hi, I’m Kara Sorensen!
I believe that every woman deserves to have a peaceful, satisfying, and joyful relationship with food and her body so she can get on with enjoying her life and following her dreams.
Sadly, though, most women are fighting against themselves and hating their bodies.
Self-criticism drains our vitality and creates a groove in our brains that spirals downward, and I'm here to help you change how you feel and think about your body because you deserve peace of mind, and your body deserves your kindness, love, and respect.
I know the frustration and hopelessness you feel—I’ve seen it in the eyes of countless women I’ve worked with over the years. That’s why I’ve dedicated my life to helping women like you transform their relationships with their bodies and reclaim the lives they’re here to live. My unique approach gets to the root cause of the persistent and increasingly difficult war with your body.
When we connect with the wisdom of our bodies, our bodies start to feel like home. We start to feel like we can trust our bodies and ourselves in general, which leads to so many paths and doorways opening to us. By learning to truly listen to your body and make adjustments based on its needs, you start feeling better physically, mentally, emotionally, and spiritually.
Through my years of doing this work, I’ve honed a transformative process of empowering women to love their bodies and let go of what’s weighing them down. Because this process works so well, I’ve organized it into a 28-day challenge to exponentially accelerate your healing and start loving the skin you're in!
The truth is, this isn’t just a program but a roadmap to reclaiming control of your mind and body that takes just minutes per day. It's no band-aid fix; it’s a holistic approach that helps you change how you think and behave about food and your body.
This challenge contains the techniques I used to end my food/body shame and obsessions for good; plus all the tools I’ve learned to accelerate healing. What I’m sharing in this course is easy to do and incorporate into your life, and it will permanently change how you think and feel about your body.
Are you tired of the endless cycle of self-criticism, battling with your body, and feeling like you're stuck in a rut when it comes to your health and well-being?
Trust me, I've been there.
I know what it's like to obsess over every imperfection, to push yourself to the limit and feel at war with your body, only to feel defeated in the end.
Back in high school and college, I became fixated on achieving the so-called "perfect" body. I'd scrutinize myself in the mirror, trying every trick in the book, from extreme diets to over-exercising. But no matter what I did, it never seemed like enough. I'd avoid social events if I wasn't feeling confident about my appearance, and my weight would yo-yo depending on my emotional state.
I even resorted to unhealthy tactics like counting calories and taking appetite suppressants, all while hiding behind baggy clothes to mask my insecurities. It was a vicious cycle of self-criticism and guilt that left me feeling miserable physically, mentally, and emotionally.
But then something changed...
I started to learn about my body in a whole new way—not as something to be controlled, but as something intelligent and intuitive. With the help of a mentor, I discovered the power of meditation and other techniques that allowed me to tune into my body's needs. Slowly but surely, my obsession with perfection began to unravel, and my cravings started to fade away.
By the time I graduated from college, I'd found a sense of peace with my body. No longer fighting with food or constantly worrying about my appearance, I was able to fully embrace all of life.
Looking back, I realize how much energy I wasted on trying to conform to unrealistic standards. But now, I want to help others break free from this cycle of self-judgment and reclaim their power.
If you're tired of feeling at war with your body and missing out on the joys of life, then it's time to make a change. Join me on a journey of self-discovery and empowerment, and let's unlock your full potential by tapping into your body’s inherent wisdom!
With The Love Your Body Challenge, you'll learn powerful techniques to silence the negative chatter in your mind, embrace your body's unique beauty, and cultivate a deep sense of self-love and acceptance. No more battling with cravings or feeling like your body is working against you. Instead, you'll become allies, working together towards your shared goal of health and happiness.
But this isn't just about changing your mindset; it's about taking action and making lasting transformations. That's why the challenge includes practical exercises and daily practices that you can easily incorporate into your busy life. Whether you're sitting at your desk or out for a walk, you'll have the tools you need to nurture your body and soul!
And the best part? You don't have to do it alone. Join our supportive community of like-minded individuals who are on the same journey toward self-discovery and empowerment.
So, if you're ready to say goodbye to self-doubt, guilt, and frustration and hello to a life filled with joy, confidence, and vitality, then this program is for you.
Take the first step towards a brighter future, and invest in yourself today!
For just $97, you'll gain immediate access to the program, including:
28 Daily Lessons: Each lesson builds to help you effortlessly dissolve stress, release mental burdens, and pave the way for happiness and healthier living.
The Flip It! Technique™: Break free from negative thought patterns and self-sabotaging behaviors.
The Body Appreciation Technique™:
Learn to love and accept your body exactly as it is.
Love Your Body Blueprint™:
Create a personalized plan for your transformation journey.
Evoking Joy Technique™:
Infuse your life with happiness and positivity.
Kara's Craving Crusher™:
Conquer cravings and regain control over your eating habits.
Community and Support: Two free months of membership to our Love Your Body Challenge Facebook Group, where you'll find ongoing support and inspiration.
Plus, you’ll also receive a complimentary Group Deep-Dive Acupressure session to help you release the mental and emotional baggage that's been holding you back!
Don't let another day go by feeling trapped in a cycle of negativity and self-doubt. Take charge of your life, embrace your body's wisdom, and start living the vibrant, fulfilling life you deserve.
Join us today and let the journey begin:
The Love Your Body Challenge is designed for individuals eager to transform their thoughts and behaviors about food and their bodies.
If you've struggled in the past and recognize the need for fundamental changes, this is for you. If you’ve already attempted various methods, including therapy and personal growth, but haven't achieved the progress you desire, you’re ready to let go of outdated beliefs instilled by parents, teachers, and society, and you want to reconnect with your body's innate wisdom, then this program is your opportunity to break free from the cycle of self-criticism and experience natural health improvements!
If you're fixated on attaining a "perfect" body for external validation, this program may not meet your needs.
Our focus lies in empowering you mentally, emotionally, spiritually, and physically, nurturing a harmonious relationship with your body. If you're unwilling to commit 5-10 minutes daily to practice exercises and adopt a new mindset, this program may not align with your lifestyle, though exercises can be seamlessly integrated into daily routines. Moreover, if you're not ready to actively engage and shift your perspective, or if you perceive surgical interventions like liposuction as preferable, this program may not suit your holistic well-being journey.
But don’t take our word for it!
Here’s what past participants have to say:
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Empowering!
I was glad to jump into the Love Your Body Challenge with Kara. I’ve worked with her before and had such positive experiences, so I trusted her to both create a safe and loving space and offer tools that I can use whenever and as often as I need them. I also recently restarted the “My Healthy Foundation” program Kara offers and thought this challenge would help me feel even more supported and connected to my “why” (Why do I want to love my body? Why do I want a healthy body?). The Love Your Body Challenge definitely did that, and then some!
Now that I’ve completed this challenge (it’s my second time), my awareness of what it means to love my body, to love myself, has deepened, while my capacity for joy has expanded. I noticed more about myself, noticed more about loving my body, noticed more about shifting ways of thinking that no longer serve me.
Since I’ve done one of these challenges before, I have a stronger foundation than I did the first time. This challenge was different though- it goes so much deeper and further than the one I did previously.
I loved it so much! I would absolutely recommend this to my family and friends–or anyone embarking on a healthy lifestyle.
Tamar R
Columbus, NC
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the practices I have learned have drastically changed my life.
Punishing my body is like telling my creator that what he gave me as a gift in this form was not good enough. NOTE: Be careful of the things you say, even to yourself. We as creatures of divinity, create as we speak! Pause for a moment and think about the things we say even inside our heads to ourselves.
My whole life I have been fighting battles with my body. I would starve myself and punish my body and genetics for not being the way I felt it should be.
As many times as I have tried to not intentionally destroy my body I have come up short. The past 6 or so months I have been part of a group called the “Love Your Body Challenge.” This was created by a kindred soul, Kara Sorensen. Since I have been part of this group I have learned I don’t have to wake war on the creation God has gifted me. But to love and nurture it to great shape and health!
It is so scary to think I would have, without a doubt continued to punish my body for the rest of my life had it not been for the insights and practices Kara has taught me. I love me some me!! Now, my outside is reflecting the love I have for my inside!!
The ware I have waged against myself was mean and cruel. I am bursting with joy as I tell you now, there is a cease fire! Harmony and peace are becoming my natural state. I am so full of gratitude!!!
On a very realistic not, the practices I have learned have drastically changed my life. However I would be remiss if I didn’t tell you sometimes it’s day by day, sometimes hour by hour CHOICE to love yourself. Now, some of the things I do to honor myself and love my body are second nature. Get started!! It will be so very worth it!! As time goes on, it does get easier.
Thank you Kara!! Thank you Love Your Body Challenge (now Lifestyle) group for all the love and constant support!!”
Misty
Colorado
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Kara helps us to come back to the place of loving your body.
I absolutely loved the Love Your Body Challenge!!! I came to a point in my life where I was ready to be healthy and have a good relationship with food and my body. I declared this to the Universe, and a couple of days later, I receive an email invitation for this program!
Right away, you can see how much love and care, Kara has put into crafting this program to help us love, learn, and live with our bodies. The Body Blueprint is such an amazing tool in getting crystal clear on what you want of your body, the steps to get you there, and even how to navigate roadblocks and obstacles. The daily body challenges and exercises are varied. They can be fun, liberating, challenging, and sometimes a little scary, but always with the love, support, and encouragement that Kara shows to each of us personally as well as support of the Facebook community group.
I believe all positive change start with love, and that is the foundation of this program. Kara helps us to come back to the place of loving your body and for that, I am ever grateful.
Michael Beyer
Humboldt County, CA
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It has been invaluable.
I got from the Love Your Body Challenge a newfound clarity of what I like in terms of taking care of my body. For example I reconnected with the fact that I love muscles in my body. That has been huge for me. Yes, I am unique and I have the right to love muscles..
Also, I connected with the fact that I have a Blueprint of perfection and calm in my body and that I absorbed a different Blueprint of anxiety about being fit and lean from my parents and society, which is not my real Blueprint. Now I am using the tools that you provide to refine my real Blueprint, what is, in fact, perfect for me and my Body. It has been invaluable and I want to continue in this process with you.
Marinma Dorado
CEO & Founder The Big Crew Change | Madrid, Spain
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I feel more ‘connected’ with who I am and who I am here to be than ever before.
I began Kara’s ‘Love Your Body Challenge’ and tried to be really consistent. This was pretty simple to do when I first woke up and again most nights initially on going to sleep. This really simple process began a process of profound changes. I came to realize I actually felt guilty eating meat. I had previously been vegetarian for 15 years but as life changed, and my partner wasn’t vegetarian, I slowly resumed meat eating! I found myself not wanting to eat meat any more and the transition was a no brainer. My body was actually craving vegetarian food. Just recently, I noticed that I have become more confident in myself, with the way I look in my body and the results I am achieving in my work. Previously, my lack of confidence has been a huge barrier in my moving forward. The only thing I have been doing differently is Kara’s challenge! This has been an amazing journey as I feel more ‘connected’ with who I am and who I am here to be than ever before. This has been the best life changing program I have done and would recommend it to everyone. I am so grateful for your program Kara. Thank you.
Kate
Natural Autism Solutions | Melbourne, Australia
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Kara’s program is an empowering process that nourishes our physical and emotional needs.
I found Kara’s Love Your Body Challenge to be a full-spectrum approach to how we relate to, treat and respond to our body’s unique needs. I was able to set my personal goals and even though losing weight was one of them, I discovered it wasn’t the most important. It’s easy for me to detach and think of my body as “it.” It feels this, it did this, it doesn’t look good. During the challenge I was able to see and make the connection that should seem so obvious – my body is me. I can only love myself if I love my body. It’s a miracle that enables me to accomplish extraordinary things – including just being and living each day.
Now, I understand that my body consciousness as an evolving process. I’m still working towards a weigh that is more ideal for me, and I’m able to do it with gratitude, energy, and guilt-free. Kara’s program is an empowering process that nourishes our physical and emotional needs – absolutely no deprivation found here.
Marge Piatak
Conscious Pet Connections | NY, NY
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Within 2 or 3 days of starting the challenge, huge shifts were happening in my relationship with my body.
Before Kara’s challenge I spent a lot of time beating up my body in an attempt to force it to still be the competitive athlete I was 15 years ago because that was the only way I knew to maintain my active outdoor lifestyle. Needless to say it wasn’t working but I also didn’t know what else to do. Enter Kara and the Love Your Body program.
Within 5 minutes (seriously!) of starting Kara’s challenge a huge lightbulb went off in my head that it didn’t have to be that way. Instead I could draw up a contract of sorts with my body – I could ask it what it wanted from me and in turn I could tell it want I wanted from our relationship. Complete game-changer. I’m not exaggerating that within 2 or 3 days of starting the challenge huge shifts were happening in my relationship with my body, and in turn how I felt both physically and mentally.
I don’t think I can ever thank Kara enough for showing me what was possible. This program and Kara are both pure gold.
Michelle Warner
Business Strategist | Colorado
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